Winter poses different problems that can occur in feet due to cold weather and Chilblains can be a common occurrence in feet during winter months. Chilblains are blotches of discoloured red, blue, or white, swollen and itchy skin that can be caused by cold weather and poor circulation. Extremities are prone to being affected but toes are particularly vulnerable with tight footwear possibly a contributing factor. Most chilblains don’t cause any permanent damage but can result in ulceration if left untreated or in extreme cases. Not everyone exposed to cold temperatures will develop chilblains but those who have medical conditions, are older or sedentary may become sensitive to changes in weather and temperature and become more susceptible.
If you are susceptible to chilblains some prevention tips maybe of help to you. Keeping your feet warm with closed, well fitted footwear and warm woollen socks. The avoidance of long periods of cold weather and quick changes in temperature between hot and cold environments. Keeping your whole body warm with layers of clothing, gentle daily exercise to improve circulation and drying feet well after bathing. Severe, ulcerating or recurring chilblains need professional attention and a Podiatrist can help you treat and offer further advice to prevent your chilblains. In addition, your GP maybe able to prescribe a preventive drug. It is important if you have a pre-existing condition like diabetes or heart problems a Podiatrist or GP should check your circulation in the feet to ensure any further complications.
If you are susceptible to chilblains some prevention tips maybe of help to you. Keeping your feet warm with closed, well fitted footwear and warm woollen socks. The avoidance of long periods of cold weather and quick changes in temperature between hot and cold environments. Keeping your whole body warm with layers of clothing, gentle daily exercise to improve circulation and drying feet well after bathing. Severe, ulcerating or recurring chilblains need professional attention and a Podiatrist can help you treat and offer further advice to prevent your chilblains. In addition, your GP maybe able to prescribe a preventive drug. It is important if you have a pre-existing condition like diabetes or heart problems a Podiatrist or GP should check your circulation in the feet to ensure any further complications.
