The plantar fascia is a strong band of tissue that attaches to the heel at the bottom of the foot that supports the arches of the foot and helps with shock absorption whilst walking. Plantar fasciitis is pain within the plantar fascia with or without inflammation. This pain is caused by repeated trauma causing stress to the attachment of the fascia or the fascia itself usually as a result of an abnormality during walking or the use of feet. There are many other causes of heel pain so a through examination by a Podiatrist or health professional is vital to ensure the right diagnosis and treatment regime.
Treatment for Plantar fasciitis may involve an ultrasound or x-ray to confirm diagnosis and a full Biomechanical Assessment to determine an appropriate stretching regime and possible shoe modifications or additions. The Podiatrist may also trail foot strapping and taping and other physical therapies like heat, ice and massage. A Foot Orthotic maybe helpful if Biomechanical issues are affecting foot posture. In some cases surgery or a corticosteriod injection maybe required.
Treatment for Plantar fasciitis may involve an ultrasound or x-ray to confirm diagnosis and a full Biomechanical Assessment to determine an appropriate stretching regime and possible shoe modifications or additions. The Podiatrist may also trail foot strapping and taping and other physical therapies like heat, ice and massage. A Foot Orthotic maybe helpful if Biomechanical issues are affecting foot posture. In some cases surgery or a corticosteriod injection maybe required.
